What pops into the mind when you hear the word Tantra yoga? It was something sexual, well, you’re sort of right if you guessed. Yet not precisely.
It is true—Tantra yoga may boost your sex-life, but just as a result of exactly what it can to acquire in contact together with your very own human body along with your own power. Tantric methods, including Tantra yoga, work on the discreet energies in the torso to improve spiritual development and real health.
Through the research of those energies and their link with the universe, the objective of life as well as the link with others may be grasped in a unique measurement.
Why Practice Tantra Yoga?
According to Rod Stryker, probably the most celebrated teachers of Tantra yoga, the aim of Tantra Yoga is three-fold:
- To flourish
- To prosper
- to create the religious globe and the product globe into one
Stryker says, “Tantra yoga shows us what exactly is blocking us from thriving, and provides practices that can help us achieve religious and material success. “
Therefore, what is Tantra Yoga?
The word tantra methods to weave or expand. The concept with Tantra yoga, then, would be to weave together numerous yoga techniques, along with other religious designs and teachings, to be able to connect to others and also the world. When practiced regularly, Tantra Yoga will allow you to be in tune with who you really are, reach your objectives, and, whenever finished with somebody, deepen your relationship.
Tantra yoga takes the entire body and whole individual under consideration and works together five various systems:
- The body that is physical energetic human body
- The mental/emotional human anatomy
- The knowledge human body (the inner instructor)
- The bliss human anatomy
Every one of these figures features its own weaknesses and its particular strengths—all that is own of are often buried deeply down. Them all to the surface, we can stop responding unconsciously and gain control over our desires when we can bring. Through Tantra yoga, one is considered in a position to eventually achieve a continuing state of eternal bliss.
As a training, Tantra yoga is rooted within the conventional Hatha yoga and weaves together many other designs including Kundalini, Bhakti, Karma, Raja and much more. But Tantra yoga can be about more than simply the asanas and traditions that are yogic. It layers latin brides ireland on astrology, Ayurveda, chanting, gemology among other methods and mystical teachings.
3 Tantra Yoga Postures
A Tantra yoga training probably will consist of a vinyasa training, flowing in one posture to another. After that it goes beyond the body that is physical add meditation and pranayama, or breath work to assist the practitioner speak to your body’s more subtle forces. The self becomes part of the greater universe through this work and other mystical and spiritual teachings.
A few specific postures can help you connect with your partner on a deeper level if your goal is to move your yoga from the mat to the bed.
1. Boat po pose shall help strengthen and stretch – so when completed with your lover, will allow you to connect. Lay on a floor dealing with one another, along with your hands outside your legs’ reach for the partner’s hands. Beginning with your knees bent, raise your feet to position the soles of one’s foot against your spouse’s foot. Work at straightening your feet as you lift your legs towards the sky.
One individual, often the larger person, sits cross-legged. Each other then sits on the partner’s legs with his/her ankles crossed behind the partner’s straight straight back. Let your foreheads to the touch, while maintaining your back as right as you possibly can, and inhale profoundly and gradually.
Preferably your breathing shall be synchronized. This can be done together with your eyes closed or try gazing into one another’s eyes to get in touch on a complete new degree.
Sit cross-legged facing each other. Put your hand that is right on partner’s heart as well as your partner does the exact same. Then every one of you places your hand that is left over partner’s right hand.
While you tune both in to your real beating of the heart therefore the power around it, one’s heart chakra. The experience becomes increasingly powerful and you also bring your breathing into harmony.
You can make use of techniques that are tantric meditate together with your partner. Lie on the edges snuggled up in a spooning place along with your chakras in line. The partner when you look at the relative straight back may wish to slip his/her arm under their partner’s neck to ensure their hand rests in the partner’s 3rd attention or top of your head. One other hand should sleep from the partner’s heart. The individual in the front can sleep his/her hand on the partner’s.
First, bring your breath in sync, then transfer to centering on all the chakras for three complete breaths.
Tantra yoga is approximately closeness, which could suggest by having a partner or along with your thoughts that are own goals and desires. Whether practicing Tantra yoga alone getting in touch with your own personal simple human body energies or by having a partner to get in touch more profoundly, the practice will allow you to speak to your real self and break up obstacles in an original and way that is meaningful.